Constipation occurs when an individual experiences fewer than 2 to 3 healthy bowel movements daily. Essentially, if your bowel movements occur less frequently than your food intake, you are suffering from constipation.

Constipation Contributing Factors

A combination of diet and lifestyle factors ultimately results in this condition.

 

Diet:
	Perhaps the most important factor with regard to constipation is maintaining a healthy diet. A diet that consists of too many refined sugars, starches, alcohol, and processed foods greatly contributes to constipation.
Lack of exercise:
	Exercise triggers the lymphatic flow that helps stimulate peristalsis (the wave-like motions that move food through the intestines). This is essential to producing healthy bowel movements.
Medication:
	Many medications cause constipation, including anti-depressants, pain medications, antacids that contain aluminum, diuretics, and antibiotics.
Changes in routine:
	When normal daily activity is altered, the bowel can become constipated
Lack of time:
	Many people do not create the time to eliminate regularly.

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Signs & Symptoms:

Constipation slows down food transit time and can lead to the absorption of toxins from the digestive system. Such toxins originate from putrefied fecal material that has not been eliminated. Once allowed to enter the bloodstream, those toxins can cause poor digestion and infrequent bowel movements or constipation. The result is a form of self-poisoning or “autointoxication”. Some of the problems associated with this pattern include:

 

	– Arthritis		– Diverticulosis
	– Bad breath		– Gas and bloating
	– Body odor		– Headaches
	– Brain fog		– Indigestion
	– Depression		– Obesity

Natural remedies that may help relieve occasional constipation. Increasing your daily fiber intake can help strengthen and tone the bowel. Fiber helps by creating resistance in the bowel and stimulating the wave-like muscle contractions (peristalsis) that help move food through the intestines and ease elimination. Drinking plenty of water is also important. Liquids add fluid to colon, making bowel movements softer and easier to pass.

A daily oil supplement may also be beneficial. Beneficial Omega-3, Omega-6 and Omega-9 oils help keep the mucous membranes in the digestive tract moist and lubricated, which in turn helps to ease elimination. Finally, maintaining a healthy balance of beneficial intestinal bacteria is essential for preventing a sluggish colon. Because the intestinal bacteria in the colon can help provide the proper environment for healthy bowel elimination, adding a probiotic (good bacteria) supplement to your diet may prove beneficial.

Colon Hydrotherapy will help clean out your colon of Toxins, and Toning your bowel, Colonic helps to create a healthy balance of beneficial intestinal bacteria.

 

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